Shannon is joined by Dr. Megan Anna Neff to discuss her new book, Self-Care for Autistic People: 100+ Ways to Recharge, De-stress, and Unmask. Self-care is an essential component of a well-rounded life. Self-Care for Autistic People offers practical strategies for regulating emotions, identifying signs of burnout, forming healthy boundaries, and so much more. With more than 100 activities speaking to common challenges faced by autistic people, such as executive functioning difficulties and sensory sensitivities, Dr. Neff brings individuals on the spectrum and their loved ones this one-of-a-kind guide to help readers engage in neurodivergent self-care. The jargon of the day is: Adaptive Skills.
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Book Link: https://www.simonandschuster.com/books/Self-Care-for-Autistic-People/Megan-Anna-Neff/9781507221938
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The advice and opinions expressed by the host of Autism Live and her guests are meant solely as suggestion and should not be in any way construed as child-specific advice. Any choices you make in determining your child’s treatment are completely at your own discretion.
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