Stress is part of being a parent of someone on the spectrum. Let’s be clear. It is not our kids that are stressing us out…it’s trying to figure out how to support our children that is stressful. Do you need help managing your stress? Shannon Penrod gives tips for knowing what your stress level is and how you might choose to deal with it.
Therapies like Cognitive Behavior Therapy, Acceptance Commitment Therapy and more are discussed, as well as other methods to reduce stress. It is important to manage stress as it will have an impact on all the things that matter most.
Recorded Live 10am PT August 31st, 2022
#AutismSpectrumDisorder #Autism #autismpodcast
Shannon Penrod’s book is out now! Order from the link below!
https://www.fhautism.com/shop/autism-parent-to-parent
Link Tree
https://linktr.ee/AutismLive
Pre-Order the book written by the host of Autism Live, Shannon Penrod! https://www.amazon.com/Autism-Parent-Sanity-Saving-Spectrum/dp/1949177858
Apple Podcast:
https://podcasts.apple.com/us/podcast/autism-live/id827968203
Twitch:
https://www.twitch.tv/autismlivepodcast
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https://open.spotify.com/show/0TXbDFs8cLP0UQbNVqHThf?si=VbEfw4_oRjqJY3vK2pgmFg
IHeartRadio.com
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