Stress Relief Through Meditation

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Being an Autism parent means coping with STRESS. We?ve heard over and over again that meditation can help, but how do you start? Especially when you have to be at speech and OT and a Dr. appointment? Autism Live host, Shannon Penrod, shares suggestions on how to do quick, free exercises to relieve stress and get better at meditating.
Autism Live is a production of the Center for Autism and Related Disorders (CARD), headquartered in Tarzana, California, and with offices throughout the United States and around the globe. For more information on therapy for autism and other related disorders, visit the CARD website at

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